Gnormal service will be resumed....

The fund stands at a fantastic £1,150! Thank you!

Rory and Mr G wish to announce that they are about, er, take a weekend off.

Rory says: 'On Friday 17 August I'm flying to New York City to attend my brother Barrie's wedding. Hurrah!

'Mr G was horrified when I told him that I was taking a short break from training. For a few very dodgy minutes it looked as if he was going to refuse to give his permission. Fortunately for family harmony, Mr G is a keen traveller and gave way once I assured him that he would be accompanying me.'

Rory will be back in England on Tuesday 21 August, pepped up and raring to continue preparing for the ride.

Meanwhile, please scroll down for details on how to join in.

Thanks for your support.

Seeya later!

Onward and upward...

A rare moment of tranquillity for Mr Gnome during a recent training ride in Oxfordshire, before snapping back into his usual state of frenzied excitement...

And today he's feeling chirpy because the fundraising total has reached a staggering £1,100.00.

Hurrah!

Click here to read Mr G's recent coverage in the Leamington Courier

And please scroll down for more info about the ride and about how to join in!

Thousand hurrahs!

Today our 'fund' stands at an amazing £1000.55. Red-letter day, or what?

Mr G and Mr K are almost, but not quite, speechless with gratitude to their terrific crew of sponsors and supporters.

Thank you so much!

And with just over two weeks until the start of the ride, there's still time to sponsor / donate.

Here's how....

New to the site? Need an update? Please read on!
Rory Keegan is cycling from London-to-Paris at the end of August - many people have already generously agreed to sponsor his efforts. If you haven't already done so, perhaps you'd like to join in....

Rory says: 'I'm preparing to take part in the Royal British Legion's exciting London to Paris bike ride. My chum Mr Gnome, a keen cyclist, is my trainer and principal encourager.

Huff and puff
'We depart Greenwich, London, on Thursday 30 August - and arrive at the Arc de Triomphe on Sunday 2 September.

'The route covers 277 miles. Click here for details of the itinerary.

'The event is organized by RBL and is professionally marshalled and monitored - and Mr G and I will be part of a large group of cyclists of all abilities taking part in this enjoyable, energetic event.'

Mr Gnome says: 'I have been supervising Mr K's training programme. I'm convinced that my human protégé will complete the course.'

High hopes
Man and gnome are hoping to raise £1000 in aid of the excellent work of the Royal British Legion.

Rory says: ' Why RBL? Quite simply it's a way of saying "thank you" to the thousands of men and women whose courage and perseverance ensured the freedom and relative peace that we enjoy today.'

Shameless invitation
Would you like to sponsor Mr K's effforts?

You can do so in several ways:

• Secure online service: Donate via the Royal British Legions's website
  

• Make a pledge to Rory Keegan via an e-mail.

• Or simply contact Rory and Mr G by phone or the traditional postal method and they will be happy to send out sponsor forms and further info.

Gift Aid
Mr G adds: 'If you're a UK taxpayer, please don't forget to tick the Gift Aid box - it makes such a difference - at no extra cost to you!'

Media frenzy

'Bizarre? Moi?'

Mr Gnome is taking media attention in his stride as the Leamington Spa Courier gives splendid coverage to the Pedal to Paris ride.

By the way, if you're visiting the blog as a result of reading the Courier, welcome!

Fundraising for the excellent work of the Royal British Legion continues excitingly with the total-so-far getting closer and closer to £700.

Training update - Saturday 11 August
Early morning route planning session at Caffe Nero, then south via Charelcote House to Chipping Campden, which is in the Cotwolds. Route was not flat.

Want to know more about the ride and how to sponsor Rory?

Please scroll down!

Ker-ching! Ker-thanks!

Another sponsor-tastic day!
Mr Gnome and Mr Keegan are once again agog at the purse-emptying generosity of our amazing Pedal-to-Paris sponsors.

Thanks to today's incoming pledges the fund now stands at a tip-top-tastic £605.73!

Zut alors!

Hurrah and merci beaucoup.

New to the site? Need an update? Please read on!
Rory Keegan is cycling from London-to-Paris at the end of August - many people have already generously agreed to sponsor his efforts. If you haven't already done so, perhaps you'd like to join in....

Rory says: 'I'm preparing to take part in the Royal British Legion's exciting London to Paris bike ride. My chum Mr Gnome, a keen cyclist, is my trainer and principal encourager.

Huff and puff
'We depart Greenwich, London, on Thursday 30 August - and arrive at the Arc de Triomphe on Sunday 2 September.

'The route covers 277 miles. Click here for details of the itinerary.

'The event is organized by RBL and is professionally marshalled and monitored - and Mr G and I will be part of a large group of cyclists of all abilities taking part in this enjoyable, energetic event.'

Mr Gnome says: 'I have been supervising Mr K's training programme. I'm convinced that my human protégé will complete the course.'

High hopes
Man and gnome are hoping to raise £1000 in aid of the excellent work of the Royal British Legion.

Rory says: ' Why RBL? Quite simply it's a way of saying "thank you" to the thousands of men and women whose courage and perseverance ensured the freedom and relative peace that we enjoy today.'

Shameless invitation
Would you like to sponsor Mr K's effforts?

You can do so in several ways:

• Secure online service: Donate via the Royal British Legions's website
  

• Make a pledge to Rory Keegan via an e-mail.

• Or simply contact Rory and Mr G by phone or the traditional postal method and they will be happy to send out sponsor forms and further info.

Gift Aid
Mr G adds: 'If you're a UK taxpayer, please don't forget to tick the Gift Aid box - it makes such a difference - at no extra cost to you!'

Red-hot delivery

Hot off the press!
Donations have broken through the £500 barrier - and the Pedal to Paris total today stands at a magnifique £560.09!

Thanks to all who have donated!

Want to know more?

Scroll down!

Hurrah!

Training
Rigorous training continues this week with one evening ride of approx thirty miles followed by a longer jaunt on Saturday.

Welcome! New readers start here....

Rory Keegan is cycling from London-to-Paris at the end of August - many people have already generously agreed to sponsor his efforts. If you haven't already done so, perhaps you'd like to join in....

Rory says: 'I'm preparing to take part in the Royal British Legion's exciting London to Paris bike ride. My chum Mr Gnome, a keen cyclist, is my trainer and principal encourager.

Huff and puff
'We depart Greenwich, London, on Thursday 30 August - and arrive at the Arc de Triomphe on Sunday 2 September.

'The route covers 277 miles. Click here for details of the itinerary.

'The event is organized by RBL and is professionally marshalled and monitored - and Mr G and I will be part of a large group of cyclists of all abilities taking part in this enjoyable, energetic event.'

Mr Gnome says: 'I have been supervising Mr K's training programme. I'm convinced that my human protégé will complete the course.'

High hopes
Man and gnome are hoping to raise £1000 in aid of the excellent work of the Royal British Legion.

Rory says: ' Why RBL? Quite simply it's a way of saying "thank you" to the thousands of men and women whose courage and perseverance ensured the freedom and relative peace that we enjoy today.'

Shameless invitation
Would you like to sponsor Mr K's effforts?

You can do so in several ways:

• Secure online service: Donate via the Royal British Legions's website
  

• Make a pledge to Rory Keegan via an e-mail.

• Or simply contact Rory and Mr G by phone or the traditional postal method and they will be happy to send out sponsor forms and further info.

Gift Aid
Mr G adds: 'If you're a UK taxpayer, please don't forget to tick the Gift Aid box - it makes such a difference - at no extra cost to you!'

And finally
Mr K and Mr G are massively encouraged by the response so far.

Thanks to the generosity of friends and colleagues, they are just over one third of the way towards their target. Hurrah!

And merci beaucoup!

Keep checking the blog for updates on training and donation totals!



Training update: 4 August
Sunny 52-mile ride today from LS to Oxford, with Mr G offering encouragement all the way.

We made it to the many-spired city at teatime. Hurrah.

We paused for refreshment at the splendid Nosebag Cafe before returning to LS on the 17:36 train.

Please note that the to-die-for lemon cheesecake was prescribed by Mr G in full sports-nutritionist mode.

He was more than a little concerned about my blood-sugar levels.